HOW IT WORKS
/ BOOSTERS
/ hDrop Sweat Analysis
💧 hDrop Sweat Analysis
Paste your hDrop session JSON export to get detailed hydration insights
BOOSTER
ABOUT hDrop Sweat Analysis
Hydration Insights from hDrop
Upload your hDrop sweat sensor data to get a full breakdown of your hydration: fluid loss, sodium and potassium, sweat rate, and skin temperature — all visualised in your Showcase.
How it works
After your activity is detected, FitGlue pauses to ask for your hDrop session JSON export. Paste it in, and FitGlue calculates your hydration stats and adds them to your activity description and Showcase profile.
WHAT IT DOES
BEFORE & AFTER
Activity Description
Before
Morning Run
→
After
Morning Run
💧 hDrop Sweat Analysis:
• Fluid loss: 1.20L (0.85 L/hr)
• Sodium lost: 1,240 mg (980 mg/L concentration)
• Potassium lost: 340 mg
• hDrop score: 82/100 (min: 71)
• Skin temp: 32.1°C → 35.4°C
💧 hDrop Sweat Analysis:
• Fluid loss: 1.20L (0.85 L/hr)
• Sodium lost: 1,240 mg (980 mg/L concentration)
• Potassium lost: 340 mg
• hDrop score: 82/100 (min: 71)
• Skin temp: 32.1°C → 35.4°C
FEATURES
5 INCLUDED
- ✅ Fluid loss and sweat rate
- ✅ Sodium and potassium breakdown
- ✅ hDrop score (avg and min)
- ✅ Skin temperature range
- ✅ Cumulative fluid loss sparkline on Showcase
PERFECT FOR
- 🎯 Track hydration loss for long runs and rides
- 🎯 Monitor sodium and electrolyte balance
- 🎯 Optimise post-workout recovery nutrition
Add hDrop Sweat Analysis to your pipeline
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