HOW IT WORKS
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⏱️ Intervals
Detect and summarize structured intervals from workout plans
BOOSTER
ABOUT Intervals
Know Your Intervals
Automatically detects and summarizes structured interval workouts from your activity data. Groups repeated intervals, shows pace comparisons, and tracks sprint fade.
Smart Grouping
Repeated intervals with similar durations are grouped together: "3×40s sprints: avg 3:28/km, peak 162bpm". Enable Show All Intervals to see each interval individually.
Performance Insights
Track how your sprint pace changes across sets and compare active vs recovery speeds.
WHAT IT DOES
BEFORE & AFTER
Interval Summary
Before
Morning Run
→
After
⏱️ Intervals: 20min Sprints
🔥 Warmup: 5:00 • 5:47/km • 863m
💨 3×40s sprints: avg 3:28/km, peak 162bpm
❄️ Cooldown: 5:00 • 6:33/km • 763m
🔥 Warmup: 5:00 • 5:47/km • 863m
💨 3×40s sprints: avg 3:28/km, peak 162bpm
❄️ Cooldown: 5:00 • 6:33/km • 763m
FEATURES
5 INCLUDED
- ✅ Auto-detect structured intervals from FIT files
- ✅ Group repeated intervals (e.g., 3×40s)
- ✅ Sprint fade/progression analysis
- ✅ Active vs recovery speed comparison
- ✅ Warmup and cooldown summary
PERFECT FOR
- 🎯 Summarize structured interval training
- 🎯 Compare sprint performance across sets
- 🎯 Track interval progression over time
CONFIGURATION
CUSTOMIZE THIS BOOSTER
Show All Intervals
List every individual interval instead of grouping repeats
Show Progression
Show sprint fade/progression analysis
Show Summary
Show active vs recovery comparison
Add Intervals to your pipeline
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