🔥 Muscle Heatmap
Generates an emoji-based heatmap showing muscle group volume
Visualize Your Training
The Muscle Heatmap booster generates a visual representation of your training volume by muscle group. Using a heatmap style visualization, you can instantly see which muscles you hit hardest and which ones might be lagging.
How it works
Every exercise in your workout is mapped to primary and secondary muscle groups using our built-in exercise taxonomy. We calculate the volume load for each muscle and generate a "heatmap" bar or chart that is appended to your activity description.
Group By Muscle Groups
Too much detail? Enable the Group By option to roll up individual muscles (Quadriceps, Hamstrings, Glutes...) into broader categories like Legs, Back, Arms, Chest, Shoulders, and Core for a cleaner overview.
Smart Exercise Recognition
Our database includes 100+ canonical exercises with fuzzy matching, so even custom-named exercises like "Dave's Bench Press" are correctly identified. Abbreviations (DB, BB, KB) are automatically expanded, and typos are handled gracefully.
Chest: 🟪🟪🟪🟪🟪
Shoulders: 🟪🟪🟪🟪⬛
Triceps: 🟪🟪⬛⬛⬛
Core: 🟪⬛⬛⬛⬛
Legs: 🟪🟪🟪🟪🟪
Back: 🟪🟪🟪🟪⬛
Arms: 🟪🟪🟪⬛⬛
Core: 🟪⬛⬛⬛⬛
- ✅ Visual heatmap of trained muscles
- ✅ Supports Emoji, Percentage, and Text formats
- ✅ Group by individual muscles or roll up into categories (Legs, Back, Arms, etc.)
- ✅ Smart exercise recognition with fuzzy matching
- ✅ 100+ exercises in canonical database
- ✅ Adjustable muscle coefficients (Standard, Powerlifting, Bodybuilding)
- ✅ Works with all strength activities
- 🎯 Visualize muscle balance in your program
- 🎯 Show training focus areas on your activity feed
- 🎯 Identify lagging muscle groups
- 🎯 Track custom exercises with automatic muscle mapping
How the heatmap should be rendered
Number of squares in emoji bar
Muscle weighting preset
Roll up muscles into broader groups (Legs, Back, Arms, etc.)
Add Muscle Heatmap to your pipeline
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