💤 Recovery Advisor
ACWR-based training load analysis with smart recovery recommendations
Know When to Rest
Uses TRIMP (Training Impulse) with the Acute:Chronic Workload Ratio (ACWR) model to estimate your training load and suggest optimal recovery time.
Smart Load Tracking
Monitors your 7-day acute load alongside your 28-day chronic load to calculate your ACWR. This industry-standard metric flags overreaching (ACWR > 1.5) and detraining (ACWR < 0.8), giving you context-aware recovery recommendations.
Fatigue Detection
Detects consecutive hard training days and adjusts recovery recommendations to account for accumulated fatigue — just like your watch does.
• Session load: 150 TRIMP (Hard)
• 7-day load: 620 TRIMP • 28-day avg: 380 TRIMP
• ACWR: 1.63 (Overreaching ⚠️)
• 💡 Suggested recovery: 64 hours (2 days)
- ✅ ACWR-based training load analysis
- ✅ 7-day acute + 28-day chronic load tracking
- ✅ Overreaching and detraining detection
- ✅ Consecutive hard day fatigue warnings
- ✅ Customizable heart rate settings
- ✅ Graduated recovery recommendations
- 🎯 Prevent overtraining with ACWR monitoring
- 🎯 Optimize recovery between sessions
- 🎯 Detect fatigue from consecutive hard days
- 🎯 Balance training load across weeks
Your maximum heart rate (default: 190)
Your resting heart rate (default: 60)
Used for TRIMP coefficient calculation
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